Name: Pan-fried cod with quinoa, feta cheese, apple and raisin
Yield: 4
Ingredients: 560 g cod fillet; 1 tsp salt; 4 grinds of pepper; 1 tsp rapeseed oil; 130 ml quinoa; 150 g feta cheese, diced; 40 raisins; 2 green apples, diced; 1 lemon, juice only; 4 tbsp olive oil; 0.5 tsp salt; 5 grinds of pepper

Pan-fried cod with quinoa, feta cheese, apple and raisin

20-40 minutes Easy

A healthy but tasty recipe using delicious cod. A quinoa salad with apple, raisins and feta cheese adds zest. The same salad also goes well with other whitefish.

Ingredients

servings

- 560 g 1 cod fillet
- 1 tsp 1 salt
- 4 1 grinds of pepper
- 1 tsp 1 rapeseed oil
- 130 ml 1 quinoa
- 150 g 1 feta cheese, diced
- 40 1 raisins
- 2 1 green apples, diced
Lemon dressing
- 1 1 lemon, juice only
- 4 tbsp 1 olive oil
- 0.5 tsp 1 salt
- 5 1 grinds of pepper

Method

1. Boil quinoa as instructed on package for 12–15 minutes.

2. Sprinkle cod fillets with salt and pepper and pan-fry in rapeseed oil on medium heat for about 4 minutes each side.

3. Pour the boiled quinoa into a bowl and mix in the feta cheese, raisins and diced apple.

4. In another bowl, mix lemon juice, olive oil, salt and pepper to make a lemon dressing. Pour the dressing over the food when serving.

Tips: Keep the lemon dressing in an airtight container and store it in the fridge for up to a week. It only improves with keeping!

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